Featured

#Trek2026

June 8-11, 2026

Chris Bender, Barbara Doyle

• 29 min read
#Trek2026

Contents

  1. Who's Invited to Attend Trek?
  2. Permission and Medical Release Form (Sizing Chart for Hooded Tee)
  3. Trek Dates
  4. Pre-Trek Calendar
  5. Trek Location
  6. Our Theme
  7. Physical Preparation
  8. Spiritual Preparation (Five to Thrive PDF Tracker)
  9. Sunday Film Festival
  10. Pioneer Stories (opens in new page ↗)
  11. Your Pioneer Ancestor
  12. Trek Buckets
  13. Possibles Bag
  14. Dress 4 Success: Clothing & Shoes
  15. Pioneer Packing List
  16. Ward Youth Leaders

Who’s Invited to Attend Trek?

All youth 14 - 18 yrs old are invited to attend Trek. (Must turn 14 yrs old by December 31, 2026.) High School seniors are absolutely invited to attend!

Ward and Stake Youth Leaders are also invited to attend (including Stake Presidency & their Wives, Bishops & their Wives, Bishopric Counselors, and YW Presidencies). Any youth leader who would like to come as an “Aunt/Uncle” on Trek, are welcome!

*All youth and stake/ward leaders, coming to trek, will need to complete and submit the required Permission and Medical Release Form.

Permission and Medical Release Form

All individuals (youth and adults) attending Trek, need to complete and submit The Church’s permission/medical release form. Please submit the completed forms to your ward youth leaders by Sunday, January 25th. You can click below, to print and complete the form, or obtain a printed copy from your ward youth leaders.

*Please indicate what size Hooded Tee you’d like us to order for you, ON THE TOP OF YOUR PERMISSION FORM!! (Sizing Chart Below)

Download the Permission Form
2017_parental_or_guardian_permission_medical_release.pdf
234 KB
download-circle
Sizing Chart for Hooded Tee
SpecSheetMeasurements_PC380H.pdf
541 KB
download-circle

Trek Dates

Monday, June 8th - Thursday, June 11th, 2026

  • Sunday, June 7th: Gear Drop-off & Bucket Weigh-in
    -5:00pm - Sage Vista & Wines Park
    -5:30pm - WF 1st & Veterans Park
    -6:00pm - WF 2nd & 9th Ward
    -6:30pm - WF 3rd & 10th Ward
    -7:00pm - 2nd Ward & Kahului 1st
  • Monday, June 8th:
    • 7:00am: "Come Come Ye Saints" - Morning Devotional
    • 7:45am: "Move 'em On, Roll 'em Out" - Depart for Trek
    • 10:15am: Trekking (7.2 miles)
  • Tuesday, June 9th: Trekking (4 miles)
  • Wednesday, June 10th: Trekking (7.5 miles)
  • Thursday, June 11th: "Wake 'em Up, Move 'em Out"!
    • 9:30am: Parents Pick up their Pioneer @ Current Creek (Ward Carpools)
    • 12:00pm: Pioneers Pick up their Trek Gear @ Stake Center

Pre-Trek Calendar

January 25th (Sun):
February:
  • Begin the "Five to Thrive" Challenge (See Spiritual Preparation)
  • February 22nd (Sun): Trek Kick-Off! For Youth, Parents, Bishops, Youth Leaders, Ma’s & Pa’s, and Trek Committee Members. 7:00pm @ the Stake Center
March:
  • Trek Family Get-Together!!: "Meet the Family!" Activity Hosted by Ma & Pa (Date/Time TBA)
  • Purchase/Gather Your Trek Bucket & Lid (See "Trek Buckets" for Bucket/Lid Recommendations & Resources)
  • Choose Your Shoes! Start Breaking them In! (See "Physical Preparation" for Shoe Recommendations & Conditioning Suggestions)
March/April:
  • Choose Your Pioneer Ancestor: Gallop on over to the FamilySearch Center, where FamilySearch Missionaries will help you uncover ancestor/relative STORIES. Ward Youth Leaders will schedule a FamilySearch Activity. (See "Your Pioneer Ancestor")
April:
  • Apr 16th (Thu): "Get Your Trek On!" Stake Trek Activity, 7:00pm @ the Stake Center. For all Trek Participants, Committee Members, and Leaders.
April/May:
  • Bucket Decorating & Seat Cushions!: Ward Youth Leaders will schedule a Bucket Decorating/Seat Cushion Activity for Youth. (See "Trek Buckets" for Decor inspiration and Seat Cushion instructions.)
May:
  • Trek Family Get-Together: "Family Flag & Cheer: Who You Talk'n 'Bout Willis?!" Hosted by Ma & Pa (Date & Time TBA)
  • May 16th (Sat): “Check Yourself Before You Trek Yourself!” Pre-Trek Hike for all Trekkies and Trek Leaders. Plan on Early Am! (Time & Location TBA)
  • Take your Pioneer Ancestor to the Temple: Make time this month to "Yoke" your Pioneer Ancestor to Christ. (See "Your Pioneer Ancestor")
June:
  • Making a List and Checking it Twice: Make sure you have all the gear and clothing you'll need for Trek. (See "Dress 4 Success", See "Pioneer Packing List", See "Possibles Bag")
  • June 7 (Sun): Gear Drop-off & Bucket Weigh-in @ the Stake Center.
    • 5:00pm: Sage Visa & Wines Park
    • 5:30pm: WF 1st & Veterans Park
    • 6:00pm: WF 2nd & 9th Ward
    • 6:30pm: WF 3rd & 10th Ward
    • 7:00pm: 2nd Ward & Kahului 1st
  • June 8 (Mon): Trek: Day One!
    • 7:00am "Come Come Ye Saints" - Morning Devotional @ the Stake Center.
    • 7:45am: "Move 'em On, Ride 'em Out!" - Depart for Trek!!

Trek Location

Our 2026 Trek Youth Conference will be held at Currant Creek (Up above Heber, UT). This will be a progressive Trek! Our company will be traveling 19 miles over the course of 3 days.

Our Theme

The theme for the 2026 Lehi Utah Stake Trek is: “Yoked”

Trek Theme Image.jpeg
(Credit: "Trust in Him" by Justin & Anna Culebro)

This draws upon the General Youth Theme for the 2026 year, “Walk with Me” (Moses 6:34).

We yoke ourselves to Christ by making covenants with Him. We are strongest when we "take [His] yoke upon [us].” We can choose, every single day, to step into His yoke and pull with Him. (Matthew 11:29 - “Take my yoke upon you, and learn of me;”) #GetYoked

Physical Preparation

🎵 Keep rollin, rollin, rollin - Though your feet are swollen - Keep them doggies rollin, Rawhide 🎵

An important part of preparing for Trek will be your physical preparation! Trekkers should be fit enough to walk 3 miles an hour and capable of walking up to 10 miles a day. (All while whistling pioneer songs and pulling heavy handcarts, at higher elevations.)

Sounds daunting?! No worries. "If ye are prepared ye shall not fear."

Start preparing now! Here's how…

Physical Training: 🎵 Keep Movin’, Movin’, Movin’ 🎵

  1. Start by walking 15 mins a day, 3 times a week.
  2. After a month, increase your time to 30 mins a day, 3 times a week.
  3. Build-up to walking 4-5 times a week (2-3 miles, 2-3 times a week AND 4-5 miles, 2 times a week).
  4. At least 4 times before trek, walk longer stretches, up hill.

Additional Training Tips: 🎵 Head ‘em Up, Move ‘em Out 🎵

  • Partner up! Find a walking buddy and hold each other accountable.
  • Walk different routes to vary the terrain and elevation.
  • Walk at different times of the day to get used to different temperatures.
  • Choose your Trek shoes early on and "break them in"!
  • Get in the habit of hydrating. You’ll need to drink A LOT of water on Trek. Start increasing your water intake. Take a water bottle with you on your walks and hydrate every 20 mins.
  • As trek draws near, REDUCE the amount of soda and/or sugary drinks you consume. If soda is a habit for you, we encourage you to “dry up” at least one week before Trek.

Condition Your Feet: Chuck Norris Style!

  • Walking barefoot whenever you can will help you develop leathery soles that give added protection.
  • Rubbing your feet with Benzoin can toughen up the skin on your toes, heels & soles.
  • Check your toenails for ingrown or sharp edges – trim them short before setting out.
  • If you have parts of your feet that are known to blister quickly, cover them with moleskin (or duct tape) before heading out.

Trek Shoes: Old is Gold!

Wearing the wrong shoes on Trek can lead to foot pain and blisters. Ouch!

🎵 Ride ‘em In 🎵 Your shoes need to be comfy and well broken-in! Choose a sturdy pair of tennis or trail running shoes with a thicker sole and good arch support. Aim for a half or full size larger than your normal shoe size, to provide extra space for your feet to expand (which happens during prolonged hiking and when wearing thicker socks).

🎵 Cut ‘em Out 🎵: You don’t want to show up to Trek with brand new sneakers! Ditch the shiny new kicks; old is gold! Hiking boots are not recommended as they are often heavy, inflexible, and likely to rub and cause blisters. Avoid shoes with mesh around the front toe area, to prevent dirt and water from entering your shoes.

Trek Socks: Layer Up, Partner!

🎵 Ride ‘em In 🎵: Pair a thin, moisture-wicking synthetic liner sock (like polypropylene or nylon) with a thicker, outer sock made of Merino wool (or wool & nylon blends)! The inner liner wicks sweat away from your skin; the outer sock handles the moisture, keeping your feet dry. The two-layer system creates a buffer, allowing your feet and shoes to move independently, which reduces friction that causes blisters. Moisture-wicking socks not only help prevent blisters, but also ingrown toenails, heel bursitis, bruising, and fungal infections.

🎵 Cut ‘em Out 🎵: Avoid cotton socks! Cotton socks absorb moisture and do not allow for evaporation of moisture. Once cotton socks are wet they lose their shape and elasticity. This increases friction and rubbing and irritates the skin, contributing to blister formation.)

Spiritual Preparation

🎵 Come, Come, Ye Trek, No Toil Nor Labor Fear, But With Joy Wend Your Way 🎵

Your trek experience will be a unique and JOYFUL experience as you set aside time to prepare yourself, spiritually. Taking steps now, to grow closer to the Savior and turn your hearts to those who came before, will make the steps you take this June much more meaningful. Our "Five to Thrive" challenge (outlined below) will help prepare your hearts and minds for an incredible trek experience.

🎵 Though Hard to You This Journey May Appear, Grace Shall be As Your Day 🎵

Grace is the gift of divine help and strength we receive from Heavenly Father through the Atonement of Jesus Christ. Our “FIVE to THRIVE” Challenge will help you better recognize and receive the grace your Father in Heaven is willing to pour upon you, as you YOKE yourselves to Him. Download and print your "Five to Thrive" Tracker, below! Hang it on your fridge! Track your progress! See if you can beat your longest streak! Invite your parents and siblings to #GetYoked by printing one, as well. Remember, it's not about "perfection", it's about PROGRESS. One, tiny step forward at a time.

"Five to Thrive" Challenge: #GetYoked 💪🏼😇

  1. Search the Scriptures:
    READ FROM THE SCRIPTURES at least FIVE MINUTES A DAY. Pray for understanding. Pray for the Holy Spirit to teach you and tutor you. Write down the impressions that come as you study God’s word. Take note of the spirit you feel as you consecrate time to grow closer to Him; you will feel God’s deep, deep love for you.

  2. Plead for Grace:
    For FIVE WEEKS, strive to HAVE ONE MEANINGFUL CONVERSATION, WITH YOUR FATHER IN HEAVEN, EVERY SINGE DAY. Talk to Him. Confide in Him. Invite Him into every part of your life. Thank Him for every blessing. Ask Him for the help and strength you need. He will bless you with His grace. Expect miracles.

  3. Yoke Your Ancestors:
    TAKE FIVE FAMILY NAMES TO THE TEMPLE, before Trek! (One of them will be the Pioneer Ancestor/Relative you take on trek!) How are each of them related to you? What can you learn about their stories? What characteristics or strengths do you admire in them? As you sit with them in the temple, think about their ongoing journey along the covenant path. Pray for them. As you make eternal covenants, on their behalf, you become part of their story. And they, in return, become part of yours.

🎵 Tis Better Far for Us to Strive, Our Useless Cares From Us to Drive 🎵

Pause the "useless cares" (doom scrolling, video gaming, Netflix binging, etc. 😂) and strive to make a little room to learn about our pioneer ancestors. Their footsteps were full of faith, sacrifice, courage, determination, and love. Their stories will change you. Promise.

4.* Pioneer Throwback:
READ FIVE or more PIONEER STORIES. You can find inspirational pioneer stories listed in Pioneer Stories. New stories will be added regularly, leading up to Trek! Gather your friends and family for a “Try Not to...Cry” FHE challenge! Which stories touched your heart? Which ones inspired you to 🎵gird up your loins, fresh courage take🎵?

5.* Film Festival:
Gather your family/friends and catch the Pioneer Spirit! WATCH FIVE or more of the MOVIES/CONFERENCE ADDRESSES listed in Sunday Film Festival! What is the spirit teaching you about pioneers of the past? What is the spirit teaching you about modern day pioneers? In what ways are YOU a modern day pioneer?

Are you up for the Five to Thrive challenge?! Are you ready to get spiritually yoked?!

🎵 Do This, And Joy Your Hearts Will Swell - All is Well! All is Well! 🎵
Five to Thrive Challenge Tracker
Download and Print to Track Your Progress. #GetYoked
Five to Thrive Challenge Tracker.pdf
224 KB
download-circle

Sunday Film Festival

Gather your family and friends and catch the Pioneer Spirit by WATCHING FIVE or more of the movies/conference addresses listed in SUNDAY FILM FESTIVAL! What is the spirit teaching you about pioneers of the past? What is the spirit teaching you about modern day pioneers? In what ways are YOU a modern day pioneer?

Pioneer Stories

Click HERE for a list of inspirational Pioneer Stories!

Your Pioneer Ancestor

Trek is a unique opportunity to learn about our ancestors and relatives: their stories, their sacrifices, their struggles and victories. “Taking” an ancestor/relative with you on Trek will amplify your trek experience. 💗

“Us With Them and Them With Us,” by Caitlin Connolly

Each participant will be asked to bring the name of an ancestor/relative with them on trek. Where traditionally participants are asked to find the name of a “Pioneer” relative, the Lehi Utah Stake is pioneering something new…

We’re asking Trek Participants to find an ancestor or relative who needs to be “YOKED” with Christ. (An ancestor or relative who has not yet had the opportunity to be baptized for time and all eternity.)

We’re not just asking participants to FIND these names, but to SPEND TIME WITH THEM, AND GET TO KNOW THEM!!

How are you supposed to DO that, you ask?

Great question! We got you!

You’re going to make TWO appointments…

  1. Make an appointment to visit the FamilySearch Center, here in Lehi.
    Whether you go by yourself, with your family, or with your ward youth group, it doesn’t matter. Just GO! (And go more than once, if needed. 😉 The spirit is SO STRONG in that building. It’s full of ancestors WAITING to be found. Trust. It’s an amazing place to be. And FUN FACT: they are OPEN on Sundays!! 🤯) Your mission…
  • Ask the highly trained/highly helpful Family Search Missionaries to help you, not only identify some of your relatives who need temple work done, but to ALSO help you LEARN THEIR STORIES!
  • How are they related to you? Where were they born? What did they do for a living? What is their backstory? What were some of their life experiences as they pioneered their journey on earth?
  • How did your relative display pioneer attributes such as courage, faith, perseverance, sacrifice, obedience, consecration, etc.?

Which relative’s story INSPIRES you? Which name do you feel PULLED toward? THAT is the name of the Pioneer Ancestor you will take with you on Trek! ☺️

  1. Make an appointment to take the name of your Pioneer Ancestor/Relative to the temple.
    If you are able, perform their baptism and confirmation. (If you are not able, arrange for a friend, parent, or leader to help you “yoke them to Christ.”)
  • Inside the temple (or on the temple grounds), pray for your ancestor by name. Pray that their hearts will be softened and they will accept the work you are performing on their behalf.
  • As you yoke your ancestors to Christ, you become an important part of their story, and they will become an important part of yours.💗

Be prepared to share the name of the relative you’re “taking with you on trek," a little bit about their story, and ONE STRENGTH they possess that inspires you. You will be asked to “introduce” your ancestor to your Trek Family, and walk for them, on Day One.

Lehi FamilySearch Center:

  • 3201 Garden Drive, Lehi, UT 84048
  • 801-356-5820

Hours of Operation:

  • Mon: 9am-5pm
  • Tue: 9am-9pm
  • Wed: 9am-9pm
  • Thu: 9am-9pm
  • Fri: 9am-5pm
  • Sat: 10am-2pm
  • Sun: 2pm-6pm

Trek Buckets

Ditch the suitcase.

R.I.P. camp chair.

Introducing the infamous “Trek 5-Gallon Bucket!” Yee-haw!

This TWO-IN-ONE space saver not only functions as a water-proof suitcase to hold your personal belongings, but also doubles as a handy-dandy little camp chair!

Whether you need a sit-down on the trail or a seat around the campfire, your bucket’s got you covered.

Your bucket will hold all of your clothing, toiletries, and personal items.

Due to the weight limitations of our handcarts, buckets should not exceed 17 lbs! So pack smart and adjust accordingly. (Your bucket will be dropped-off, and weighed-in, the night before departure.)

Each trek participant will be responsible for supplying their own 5-Gallon Bucket & Lid. Be sure to round up your buckets BEFORE your ward’s April/May Bucket Decorating Activity!

Read on for: Bucket Recommendations! DIY Bucket Seat Cushions! Decor Inspiration!

Bucket Recommendations & Resources

Choose a Sturdy Bucket & Lid:

  • Buckets: Ensure the bucket is sturdy, made of thick plastic, and has a strong handle for transport. Food Grade and HDPE buckets are sturdier and can support more stacked weight than a standard utility bucket. Look for 90mil wall thickness. (House Naturals Brand has a HUGE variety of fun colors to choose from.)
  • Lids: Screw-On (Gamma) lids are strongly recommended as they provide a tight, secure seal, are user friendly (without requiring tools to get in and out of your bucket), and can support larger amounts of stacked weight (without sagging or cracking).

Resources for 5-Gallon Buckets & Lids (Usually Sold Separately):

DIY Bucket Seat Cushions

No Sew Link: Easy Seat Cushion Instructions for Bucket!
Want to make it even EASIER?!👆 Ditch the messy glue gun and use DUCT TAPE to bind your fabric to the back of your cardboard. Works like a charm!😉

Materials Needed:

  • 16 X 16 square inch of Fabric
    Have each youth bring their own fabric! They’ll have fun customizing their buckets and picking out the fabric they want, trust! 16 x 16 or 20 x 20 should be enough to cover 1-2 inches of foam and wrap behind the cardboard.
  • 1-2 inches of thick Foam
    Choose your preferred thickness! You can find foam pads or foam sheets at Walmart, Target, or any craft store.
  • Sturdy Piece of Cardboard
    To trace the diameter of your lid. Amazon or moving boxes are great!
  • Glue Gun or Duct Tape
    To secure the fabric to the backside of your cardboard. We recommend Duct Tape!
  • Velcro Tape or Locking Command Strips
    To attach your cushion to your lid. Locking Command Strips are super secure.

Bucket Decor Inspiration

When it comes to decorating your trek bucket, the sky’s the limit! Markers! Spray Paint! Duct Tape! Vinyl! Ribbon! Toole! Choose your method and make it your own! Don't forget to include YOUR NAME in your bucket design!

Possibles Bag

Each Trek Participant will need to bring a “Possibles Bag.”
This is a small, lightweight, crossbody bag used to carry personal items you’ll need throughout the day. It ensures quick access to items you’ll “possibly” need on the trail (ie. chapstick, sunglasses, poncho, aspirin,…candy 😉) without stopping the handcart to dig through your bucket! 😅

Historically used by 18th Century hunters and mountainmen, Possibles Bags were made of suede, leather, or canvas, often featuring fringe and a fold-over flap.

Whether you go for an Authentic flare…
authenticpossibles.jpg
Or choose to sport a 21st Century style…

modernpossibles.jpg

fannypack.jpg

…your Possibles Bag will serve as a small, lightweight bag to hold your trail essentials (and keep you hand-free on the trail). 😉

Mandatory Items for Possibles Bag:

  • Sunscreen (travel size)
  • Hand Sanitizer (travel size)
  • Bug spray for mosquito & tick (travel size)
  • Chapstick
  • Pack of Tissues (travel size)
  • Small Flashlight with Extra Batteries
  • Small 4x4 inch journal (Provided)
  • Pen for journal
  • Emergency Poncho ($1.98 at Walmart)
  • A couple Bandaids
  • Moleskin Padding ($1.57 at Walmart)
  • Work Gloves with non-slip grip (for pulling handcart)
  • Name of Your Pioneer Ancestor

Other Suggested Items for Possibles Bag:

  • Sunglasses
  • Small ziploc of candy (for quick energy boosts 😉)
  • Small camera
  • Mini Book of Mormon
  • A couple aspirin
  • Perscription Medication (if needed)
  • Feminine hygiene products (if needed)

Dress For Success

To Pioneer?
pioneerclothing.jpg

Or NOT to Pioneer?
modernclothing.jpeg

THAT is the question!!! 😂

After much discussion, our company has decided we will NOT be requiring participants to wear traditional pioneer clothing on trek. You are welcome to trek in modern-day clothing! 💪🏼

modernclothing.jpeg

(However, we by no means wish to discourage anyone who WANTS to wear pioneer clothing, from doing so. If that's you, GO FOR IT!! It would ESPECIALLY be fun to pack a few pioneer accessories to bust out during our Pioneer Hoedown!! See suggestions, below!)

No matter the dress, we have full confidence in our youth’s ability to reverence, honor, and celebrate our Pioneer Heritage in a respectful manner. We also trust that, no matter the attire, “where two or three are gathered together in [His] name...there will [He] be in the midst of [us].” D&C 6:32

Even with the convenience of modern-day clothing, it’s important to: Dress 4 Success!!

Those who are MISERABLE on trek, usually complain of being COLD, HOT, WET, or BLISTERED. 😭 We want happy little campers! If you're PREPARED, you'll be COMFORTABLE, rain or shine! 💪🏼

Here’s the deal…

In early June, at 9,000 ft of elevation, the weather can be a little unpredictable.

For example, when we scouted the area last June...

  • Mornings and Evenings were chilly...we needed warm hoodies, warm long pants, and light jackets.
  • During the day, temperatures reached 65-72 degrees...we needed short sleeve shirts and lightweight pants.
  • Nights were cold...we needed warm sleeping bags, warm pajamas, and sometimes, a warm coat & beanie.
  • It sometimes, rained...we needed quick coverage...on the trail, quick coverage means PONCHOS! 😂...and quick-dry fabrics.

Be Prepared:

  1. You’ll NEED to pack a smart combination of warm and lightweight clothing that allows you to layer on and off.
  2. You'll need to remember MATERIAL MATTERS! (Not all fabric is created equal when you're trying to stay cool, dry, or warm at 9,000 ft of elevation. 😬)

Material ALSO matters when trying to FIT all of your clothing into an unyeilding 5-Gallon Bucket!! 😂

trek bucket packing.jpg
(Synthetic materials take up a lot less room than bulky cotton or denim. 😉)

We Recommend the Following Items & Fabrics:

  • Base Layer Undergarments:
    • Choose moisture-wicking, breathable, flexible, tight-fitting undergarments. (Avoid cotton materials, as cotton leads to chaffing.)
      • You’ll need 3 Pairs of Undergarments
    • We highly recommend layering compression shorts beneath your pants. Compression shorts protect the inner thigh from chaffing. Choose compression shorts with high elastic content and tight knit structure (Avoid cotton.)
      • You'll need 1-2 Pairs of Compression shorts to layer under pants.
      • You'll need 2-3 Pairs of Compression shorts if using as undergarments.
  • Long Pants:
    • We ARE asking all Trek Participants to wear long PANTS during Trek. (No shorts, please…ticks, cuts, and scrapes are no fun on Trek. 😭)
    • For Cold Weather: Thick joggers, fleece lined leggings, or thick merino wool are great options for warm hiking pants.
      • You’ll need 1 Pair of Thicker/Warmer Hiking Pants
    • For Warm Weather: Lightweight, flexible, breathable, moisture-wicking pants are great for hiking. Synthetic materials like polyester, nylon, or thin merino wool are great options for summer hiking pants. (Avoid cotton or thick denim pants.)
      • You’ll need 1-2 Pairs of Lightweight, Flexible, Breathable Hiking Pants
  • Shirts:
    • For Cold Weather:
      • You’ll need 1 thick hoodie (Bring “Walk with Me” hoodie if you have one!)
      • You’ll need 1 Lightweight, wind-proof jacket
      • You’ll need 1 Warmer/Heavier Coat (incase temperatures drop)
    • For Warm Weather: You’ll want light-colored, breathable, moisture-wicking, synthetic shirts. (Thin cotton is okay if you don’t own synthetic, but synthetic will take up less room in your bucket and keep you cooler/drier.)
      • You’ll need 2-3 lightweight, short sleeve, synthetic shirts
      • You’ll need 1 lightweight, long sleeve, sun-protecting shirt (This is your Trek Sun-Hoodie provided by the Stake! You’re Welcome. 😉)
  • PJ's:
    • Nights will be chilly:
      • **You'll need 1 Pair of warm pajamas
  • Socks:

    • We HIGHLY recommend Layering-Up your socks on the trail! A two-layer system creates a buffer, allowing your feet and shoes to move independently (which reduces the friction that causes blisters). The inner-liner sock wicks moisture away from your skin, while the outer sock tackles the moisture, keeping your foot dry! Moisture-wicking liner socks not only help prevent blisters, but also ingrown toenails, heel bursitis, bruising, and fungal infections.

    • Liner Socks: Thin, moisture-wicking socks made of synthetic materials like polypropylene or nylon.

      • You’ll need 2-3 Pairs of thin, moisture-wicking liner socks

    • Outer Socks: Thicker socks made of merino wool, wool, or nylon blends.

      • You’ll need 1-2 Pairs of thick, merino wool outer socks
      • You’ll need 2 Pairs of fresh, clean socks to change into for bed. (Fresh, warm socks will do WONDERS for keeping your feet warm at night!)

    • Cotton socks are fine for bedtime, but avoid HIKING in cotton socks (which grow damp with sweat). Once wet, cotton socks lose their shape and elasticity, allowing increased friction and rubbing against the skin, resulting in painful blisters.

  • Shoes:
    • You’re Trek shoes need to be WELL broken-in. Coming to Trek in brand-new shoes is NOT a good idea. 😂 A sturdy pair of tennis or running shoes, with a thicker sole and good arch support, is PERFECT! You’ll also want to SIZE UP (½-1 size larger than you normally wear). You'll need some extra room in your shoes, as feet will expand on prolonged hikes.
    • Hiking boots are not recommended as they are often heavy, inflexible, and likely to rub and cause blisters. You may also want to avoid shoes with mesh around the front toe area, to prevent dirt and water from entering your shoes.
      • You’ll need 1 Pair of well broken-in pair of tennis or running shoes (½-1 size larger than normal size)
      • You’ll need 1 Pair of water shoes (or old pair of tennis shoes you don’t mind getting wet)
  • Hats:
    • Head gear is important! (Sunburns are NO FUN. 😭) You’ll be grateful for wide-brim shade in the heat of the day. Wide-brim hats are AWESOME for shading your face AND neck! You’ll also be grateful for warm beanies when the wind picks up and the sun goes down.
      *For Warm Weather:
      • You’ll need 1 hat (with brim) to shade your face/neck
    • For Cold Weather:
      • You’ll need 1 warm beanie
    • Each trek family will also receive matching bandanas (provided by Stake, on morning of June 8th)! Bandanas can provide sun-protection for your head or neck, cover your nose/mouth on dusty trails, or make great neck/head coolers when soaked in water!
  • Gloves:
    • We're guessing your hands aren't use to pulling handcarts!! 😉
      • You’ll need 1 Pair of cheap, non-slip work gloves (for pulling the handcart)
      • You’ll need 1 Pair of warm gloves (incase temperatures drop)
  • Optional Clothing for Pioneer Hoedown:

    • For Girls:

      • 1 Bonnet
      • 1 Mid-calf Skirt

    • For Boys:

      • 1 Long-sleeve, button-front shirt
      • 1 Pair of Suspenders

Please remember, you're CAMPING! Don’t bring new/expensive clothing to Trek! Grubby/old clothing is best. Embrace the dirt! 😂

Please also rememeber, you have limited space in your bucket! Some of your shirts, your pants, your pj’s, etc, will be worn more than once...it's okay!...you're CAMPING...it's like the 5 second rule, but for camp-clothes...rinse and repeat, baby!) Trek Pack? Scale-Back!!

Pioneer Packing List

Please Thoroughly Review our “Dress 4 Success” 💪🏼 BEFORE packing!

Clothing to Set Aside & Wear Morning of June 8th:

  • 1 Pair of Undergarments (compression shorts recommended)
  • 1 Pair of Long, Lightweight, Flexible Hiking Pants
  • 1 Short-Sleeve Lightweight, Synthetic Shirt
  • 1 Trek Sun-Hoodie (provided by Stake)
  • 1 Pair of Thin, Moisture-wicking Liner Socks
  • 1 Pair of Thicker, Merino-wool Outer Socks
  • 1 Pair of Well, Broken-in Trek Shoes
  • 1 Hat, with brim (to shade your face and/or neck)
  • 1 “Possibles Bag” with required following items:
    • Sunscreen (travel size)
    • Hand Sanitizer (travel size)
    • Bug Spray for Ticks & Mosquitos (travel size)
    • Chapstick
    • Pack of Tissues (travel size)
    • Small Flashlight with Extra Batteries
    • Small 4x4 inch Journal (provided by Stake morning of June 8th)
    • Pen for Journal
    • Small Emergency Poncho
    • A couple Band-Aids
    • Moleskin Padding
    • Work Gloves with Non-Slip Grip
    • Name of Your Pioneer Ancestor
    • Optional Items for Possibles Bag:
      • Sunglasses
      • Small Ziploc of Candy
      • Mini Camera
      • Mini Book of Mormon
      • A couple Aspirin
      • Prescription Medication (if needed)
      • Feminine Hygiene Product (if needed)

Other Items to Bring Morning of June 8th:

  • 1 Re-usable Water Bottle w/ Carabiner Clip Attached (water bottle FULL & marked with name)
  • 1 Sack Lunch (to be placed in your family’s cooler when you arrive at Stake Center)
  • 1 Thicker/Warmer Coat (to be placed in Family Handcart when you arrive at Trek Location)

Clothing & Items to Be Packed in Your Bucket:

Buckets will be Weighed-in & Dropped-off, Sunday, June 7th (the night BEFORE trek)! Weight should not exceed 17lbs. Please See “Trek Dates” for Ward Drop-off times!

  • 2 Pairs of Undergarments
  • 1-2 Pairs of Compression Shorts (if using as undergarment)
  • 1 Pair of Thicker/Warmer Hiking Pants
  • 1 Pair of Lightweight, Flexible Hiking Pants
  • 1 Thick Hoodie (Pack “Walk With Me” Hoodie)
  • 1 Lightweight, Wind-proof Jacket
  • 1-2 Short-Sleeve Lightweight, Synthetic Shirts
  • 1 Warm Pair of Pajamas
  • 1-2 Pair of Thin, Moisture-wicking Liner Socks
  • 1 Pair of Thick, Merino-wool Outer Socks
  • 2 Pairs of Fresh, Clean Socks for Bedtime
  • 1 Pair of Water Shoes - placed in ziploc or waterproof bag. (If using old pair of tennis shoes that won’t fit in bucket, place shoes in waterproof bag and pack with sleep gear.)
  • 1 Soft Cover Book of Mormon (do not need if carrying mini BOM in Possibles Bag)
  • 1 Ziploc Bag of the Following Toiletries:
    • Deodorant (Travel Size)
    • Toothbrush (Travel Size)
    • Toothpaste (Travel Size)
    • Pack of Wet Wipes or Body Wipes (Travel Size)
    • 1 Washcloth
    • 1 Comb or Hairbrush (Travel Size)
  • 1 Warm Beanie
  • 1 Pair of Warm Gloves
  • Optional Items for Bucket:
    • Face Moisturizer (Travel Size - Non Scented)
    • Small Compact Mirror
    • Hair Bands (for girls)
    • Pioneer Accessories for Hoedown:
      • Girls - Bonnet and/or Mid-Calf Skirt
      • Boys - Button-front Shirt and/or Suspenders

Pack your WARM GLOVES and WARM BEANIE into your Bucket, LAST, so they’re at the TOP of your Bucket, for a quick grab, if needed.

Sleep Gear & Other Items to Be Packed in Heavy Duty Garbage Bag:

Sleep Gear will be Dropped off with your Bucket, Sunday, June 7th (the night BEFORE trek)! Please See “Trek Dates” for Ward Drop-off times!

Your HEAVY DUTY Garbage Bag should be LABELED with TWO PIECES of DUCT TAPE:

  1. First Piece with YOUR First & Last Name (ex: Barbara Doyle)
  2. Second Piece (right under the first) with your TREK FAMILY’s LAST NAME. (ex: Aguilar)

Place the Following Inside Your Labeled Garbage Bag:

  • 2 Extra Heavy Duty (LABELED) Garbage Bags 😂 (That’s right! Label them exactly as the original with two pieces of Duct Tape. You’ll need two back-ups in case your original breaks.)
  • 1 Warm Sleeping Bag (We recommend a 30 degree bag. If you don’t have a 30 degree, PLEASE PACK an additional WARM BLANKET to use inside your sleeping bag.)
  • 1 Additional Small Blanket (Optional)
  • 1 Pillow
  • 1 Sleeping Pad
  • If using old sneakers as water-shoes, and they won’t fit in your bucket, place in a waterproof bag and tuck them in with your sleeping gear.

Tie off your Heavy Duty Bag with a BOW (not a knot). This will allow you to easily get in and out of your bag, multiple times. You will need to empty and re-fill the contents of this bag, multiple days.

Ward Youth Leaders

THANK YOU for the service, love, guidance, and support you render to the youth in your wards. We love you and pray for you.💗

Below are the Trek-Prep Responsibilities that fall on a Ward Level (and other suggestions on how to keep Trek Momentum going in your wards).

Please be sure to get your FamilySearch Center (Mar/Apr) & Bucket Decorating (Apr/May) Activities on your calendars!!

January:
  • Distributing Permission Slips: Identifying the youth eligible to participate in Trek (those turning 14 in 2026 - 18 year olds) and extending personal invitations for them to participate! Please print out the Trek permission ships for the youth. Hype is contagious! Spread the Hype!!😂
  • Gathering Completed Permission Slips and Sun-Hoodie Sizes:
    Permission slips are due Sunday, Jan 25th. Please make sure the youth have indicated what sun-hoodie size they would like, on the top of their form. (Sizing Chart provided on Treksite.)
    • We’ve asked ward youth leaders to write the name of a “trek buddy” on the top of the youth’s permission form, ONLY for those youth who will greatly struggle if they don’t have a familiar face in their trek family.
    • We WILL accept permission forms after Jan 25th deadline…so keep working on those fence sitters!
    • Don’t forget to submit YOUR OWN permission form/sun-hoodie size if you are coming with us on Trek.😉
  • Link to Trek Permission Slip and Sun Hoodie Sizing Chart
February:
  • Print out our FIVE to THRIVE Challenge (Spiritual Preparation) for the youth and encourage them to participate! Do it with them!!💪🏼
    • Consider having a grand prize for youth with the longest streak (as they track their progress) or small prizes for those who hit 10 day streak, 20 day streak, etc.
    • Ask them how it’s going and give them opportunities to share their experiences, as they strive to be more consistent in the small habits that connect them to Christ.
  • Link to FIVE to THRIVE Challenge and PDF Print Out
March:
  • Remind youth that March is the month to Purchase/Round-up their 5-Gallon Buckets & Lids! (We’re asking wards to please help those youth whose families do not have the means/resources to provide them a bucket/lid for trek.)
  • Link to Bucket/Lid Recommendations and Resources
  • NOTHING’S more miserable than blisters on the trail. Remind youth to choose a good pair of trekking shoes, hit the pavement, and start breaking them in! March is the month to start conditioning your feet/legs with regular walking.💪🏼
    • Consider making this fun by hosting a “Trek Shoe Reveal” with your class/quorum before hitting the Jordan River Trail! People name their cars…ask the youth to name their TREK SHOES! Afterall, they’ll be spending A LOT of time together. We want them and their shoes to get to know each other well BEFORE trek.😂
    • Encourage youth to organize their own walking/hiking groups with their class/quorum!
  • Link to Trek Shoe Recommendations & Conditioning Schedule
March/April:
  • Each trek participant will be bringing the name of an ancestor/relative with them on trek! We’re asking Classes/Quorums to plan a time to take your youth to the FamilySearch Center, where trained missionaries will be able to help the youth, not only identify an ancestor/relative who needs their work done, but ALSO help them discover their ancestor’s STORY.
    • Give FamilySearch a heads up of how many youth you’re bringing and see if you can arrange for each youth to have some one-on-one time with the Family Search Missionaries. We’re really hoping youth can learn something about the backstory of one of their ancestors/relatives who need their work done.🙏🏻
    • Consider breaking youth into smaller groups (amongst counselors and advisors) to schedule trips on different days, in order to get more one-on-one time with missionaries. Don't forget, FamilySearch Center is open on Sundays! So awesome!
    • Encourage youth to keep visiting FamilySearch on their own (with friends or family) until they uncover the backstory of one of their ancestors. FamilySearch was confident their missionaries will be able to help almost every youth uncover stories!
    • Invite youth to share what they’re learning about their ancestors/relatives! Share with them the inspiring things YOU are learning about YOUR ancestors/relatives, through this process as well.😇
  • Link to Instructions for finding Your Pioneer Ancestor
April 16:
  • Round-up your trekkers and hit the Stake’s Trek Activity with your youth. 7pm-9pm at the Stake Center! “Get Your Trek On!”
April/May:
  • Hold a Bucket Decorating/Seat Cushion Activity for the youth in your ward. (We asked Bishop’s to budget $100 for this activity.) This is a chance for youth to have fun, be creative, and take pride in their bucket creations!
    • Youth should bring their own bucket/lid and 16 x 16 square inch of fabric.
    • You can also advise youth to bring vinyl or any other supplies that you won't be providing on a ward level. Consider if you need to ask youth to bring their own foam and/or cardboard, based on what you can provide within your budget for this activity.
  • Link to Bucket Decor Inspiration and Easy Seat Cushion Instructions
May:
  • Consider scheduling a temple trip this month, so youth can do the baptism/confirmation for their Pioneer Ancestor. If an official trip is not possible, please encourage youth to do this on their own.
    • Invite the youth to share their experiences doing work for an ancestor whose story they’ve become familiar with. Help them understand they're helping their ancestor onto the covenant path; they are literally yoking them with Christ.💗
  • Ward leaders will be asked to round up some info from parents, during the month of May! (More details to come.😉)
May 16th:
  • Round up your ward trekkers and join us on our Stake’s Pre-Trek Hike! “Check Yourself Before you Trek Yourself!” Hike will be in the early AM. Details on exact time and location, TBD.
June:
  • Making a List and Checking it Twice: Remind parents to make sure their youth have all the gear and clothing they'll need for Trek. (See "Dress 4 Success", See "Pioneer Packing List", See "Possibles Bag")
    • June 7 (Sun): Gear Drop-off & Bucket Weigh-in @ the Stake Center.
      • 5:00pm: Sage Visa & Wines Park
      • 5:30pm: WF 1st & Veterans Park
      • 6:00pm: WF 2nd & 9th Ward
      • 6:30pm: WF 3rd & 10th Ward
      • 7:00pm: 2nd Ward & Kahului 1st
  • June 8 (Mon): Trek: Day One!
    • 7:00am "Come Come Ye Saints" - Morning Devotional @ the Stake Center.
    • 7:45am: "Move 'em On, Ride 'em Out!" - Depart for Trek!!
  • June 8th & 11th:
    • We’re asking wards to arrange transportation (for their ward’s youth and leaders) to our drop-off and pick-up destination points, above Heber. This will involve coordinating caravans and carpools. Even most of our Ma’s and Pa’s will need to carpool as parking is limited. The more you can arrange to be dropped-off/picked-up, the better.
    • Instructions to Drop-off and Pick-up locations will be provided, closer to.

THANK YOU for helping the youth in your ward prepare for Trek. (It's going to take a village. 😅) Hype is contagious! Spread the Hype!!

Please don't hesitate to reach out with any questions.

Trek On!!